tag:blogger.com,1999:blog-5466234171600436320.post1762348000731797041..comments2023-10-18T03:52:18.650-04:00Comments on Stratoz: bouncing back and fastingStratozhttp://www.blogger.com/profile/10148600260976577216noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5466234171600436320.post-79819845815085455532009-07-31T07:08:32.107-04:002009-07-31T07:08:32.107-04:00Jim and Gannet Girl... even as I wrote those words...Jim and Gannet Girl... even as I wrote those words I knew in my head healing like everything else is a roller coaster ride, so with much pleasure I say.. I feel well this morning.<br /><br />Jim--- I am pretty low salt myself (those nuts and chips I mentioned are the lowest on the market), not from doctor's orders but from eating less and less. Margaret drinks the low sodium V8 and enjoys it. She has to watch her salt for the same reason as yourself.Stratozhttps://www.blogger.com/profile/10148600260976577216noreply@blogger.comtag:blogger.com,1999:blog-5466234171600436320.post-48026589340661400082009-07-31T06:29:36.760-04:002009-07-31T06:29:36.760-04:00So glad you are on the mend!So glad you are on the mend!Gannet Girlhttps://www.blogger.com/profile/16374279595560691174noreply@blogger.comtag:blogger.com,1999:blog-5466234171600436320.post-65099047582766727692009-07-31T01:54:20.452-04:002009-07-31T01:54:20.452-04:00I was served noticed by my doctor last week that m...I was served noticed by my doctor last week that my blood pressure is a bit too high. Diagnosis: avoid salt, avoid salt, exercise, lose weight, avoid salt. What I am now discovering is that just about everything we eat has some sodium in it! V8 juice. Healthy. Righy? Nope; It has over 600 mg of salt in one bottle and we only need the equivalent of 500 mg a day. I'm starting to think in terms of a banana in the morning, some raisins at night, and a lot of water in between.....Jimhttps://www.blogger.com/profile/13302132941940784968noreply@blogger.com