Wednesday, April 24, 2013

U is for Up ~ the a to z of one word messages


Up, an Alexander word
Words and design (including big white pieces) by Wayne Stratz
Blue background and tower of color by Margaret Almon

OK, I wish I had two words to show you. My word is unfolding. It is my tagline. It is how I see my life.

Margaret digs up. It is a word used by those who have learned the Alexander Technique.  Margaret turned to this when she had a reoccurrence of back pain. It has helped her immensely and is still meeting with a master of the technique. Curious, check Imogen Ragone's site. To those with training this one word is a gentle reminder of how to align themselves. 

What word gets you aligned with this world?

5 comments:

  1. The word "up" embodies so much. Whether in reference of where to look, climb, leap...it doesn't tolerate stasis, laziness, or wallowing. Up is amazing. :)

    ReplyDelete
    Replies
    1. Chantel ~ looking up is indeed a fine thing, both as a general attitude but also for the gift of the sky, cloud, stars...

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  2. I can't believe you did an Up mosaic! I love it! Thank you for the AT link. I think that may be a great compliment to what I'm already doing.

    ReplyDelete
    Replies
    1. Snowcatcher ~ i hope the AT proves to be helpful. Margaret has seen benefits indeed.

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  3. I do like unfolding however lately, I find myself slouching often. I'm not trained in it but I do know about the Alexander Technique so it often comes to mind of late and I do pull myself back up. For now, I'm with Margaret!

    Wow, have you guys been busy!! That's a lot of mosaic-ing.

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