I have returned to the Examen with a new twist. When the blessings, the emotions, the flaws, the expectations have been talked over with God, I pick up my drum. Then as the Lord's prayer flows into my thoughts, I drum.
Sometimes the drumming ends with amen, other times it goes on and I send out my hopes for others and for myself to God. One day I may record how it goes, but for now it doesn't seem like the right thing to do.
Anything changing in your routines?